Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 250 kcal | 143 kcal ★ | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 75% more |
| Protein | 31.94 g ★ | 12.56 g | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 154% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.6 g | 9.51 g ★ | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 43% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 29 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.57 mg ★ | 1.75 mg | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 47% more |
| Potassium | 173 mg ★ | 138 mg | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 25% more |
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