Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 147 kcal ★ | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 70% more |
| Protein | 31.94 g ★ | 30.13 g | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 6% more |
| Fat | 13.6 g | 2.08 g ★ | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 554% more |
| Sodium | 29 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.57 mg ★ | 0.71 mg | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 262% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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