Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Protein | 34.51 g ★ | 24.04 g | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 44% more |
| Fat | 7.05 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Sodium | 30 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 2.78 mg ★ | 2.59 mg | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 7% more |
| Potassium | 178 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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