Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 202 kcal | 147 kcal ★ | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 37% more |
| Protein | 34.51 g ★ | 30.13 g | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 15% more |
| Fat | 7.05 g | 2.08 g ★ | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 239% more |
| Sodium | 30 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.78 mg ★ | 0.71 mg | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 292% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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