Beef, New Zealand, imported, brisket point end, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, brisket point end, separable lean only, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Protein | 20.92 g ★ | 2.69 g | Beef, New Zealand, imported, brisket point end, separable lean only, raw has 678% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.62 g | 0.28 g ★ | Beef, New Zealand, imported, brisket point end, separable lean only, raw has 1550% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 2.06 mg ★ | 0.2 mg | Beef, New Zealand, imported, brisket point end, separable lean only, raw has 930% more |
| Potassium | 321 mg ★ | 35 mg | Beef, New Zealand, imported, brisket point end, separable lean only, raw has 817% more |
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