Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 181 kcal | 143 kcal ★ | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has 27% more |
| Protein | 19.38 g ★ | 12.56 g | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has 54% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.45 g | 9.51 g ★ | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.89 mg ★ | 1.75 mg | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has 8% more |
| Potassium | 295 mg ★ | 138 mg | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has 114% more |
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