Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 208 kcal | 160 kcal ★ | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 30% more |
| Protein | 32.08 g ★ | 2 g | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 1504% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 38 mg | 7 mg ★ | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 443% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 2.71 mg ★ | 0.55 mg | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 393% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 189 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.