Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 130 kcal ★ | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 60% more |
| Protein | 32.08 g ★ | 2.69 g | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 1093% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.89 g | 0.28 g ★ | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 3075% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 38 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 2.71 mg ★ | 0.2 mg | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 1255% more |
| Potassium | 189 mg ★ | 35 mg | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 440% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.