Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 147 kcal ★ | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 41% more |
| Protein | 32.08 g ★ | 30.13 g | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 6% more |
| Fat | 8.89 g | 2.08 g ★ | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 327% more |
| Sodium | 38 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.71 mg ★ | 0.71 mg | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 282% more |
| Potassium | 189 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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