Beef, New Zealand, imported, chuck eye roll, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Protein | 20.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 5.41 g | 2.08 g ★ | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw has 160% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 2.04 mg ★ | 0.71 mg | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw has 187% more |
| Potassium | 315 mg ★ | 249 mg | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.