Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 286 kcal | 165 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 73% more |
| Protein | 27.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Carbs | 0.03 g ★ | 0 g | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 0% more |
| Fat | 19.45 g | 3.57 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 445% more |
| Sodium | 49 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.2 mg ★ | 1.04 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 112% more |
| Potassium | 338 mg ★ | 256 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.