Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
286kcal
Calories
27.8g
Protein
0g
Carbs
19.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
2.2%
Magnesium
22%
Phosphorus
195%
Potassium
338%
Sodium
49%
Zinc
4.6%
Copper
0.1%
Manganese
0%
Selenium
6.2%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

🥩

"Beefy" Beef Stew

BeefPork
490 kcal 16.3g protein
🥦

Versatile Shepherd'S Pie

VegetarianDairy
1765 kcal 17.2g protein
🥦

Quick Oven Potatoes

VegetarianDairy
92 kcal 2.9g protein
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