Beef, New Zealand, imported, cube roll, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean and fat, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 225 kcal | 89 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 153% more |
| Protein | 18.22 g ★ | 1.09 g | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 1572% more |
| Carbs | 1.26 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 16.31 g | 0.33 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 4842% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 43 mg | 1 mg ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 4200% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 1.91 mg ★ | 0.26 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 635% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 297 mg | 358 mg ★ | Bananas, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.