Beef, New Zealand, imported, cube roll, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 225 kcal | 147 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 53% more |
| Protein | 18.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 1.26 g ★ | 0 g | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 0% more |
| Fat | 16.31 g | 2.08 g ★ | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 684% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.91 mg ★ | 0.71 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 169% more |
| Potassium | 297 mg ★ | 249 mg | Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 19% more |
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