Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 67% more |
| Protein | 30.09 g ★ | 12.56 g | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 140% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.22 g | 9.51 g ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 39% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.38 mg ★ | 1.75 mg | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 36% more |
| Potassium | 361 mg ★ | 138 mg | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 162% more |
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Compare whole food groups for a cleaner, averaged breakdown.