Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 130 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 84% more |
| Protein | 30.09 g ★ | 2.69 g | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 1019% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.22 g | 0.28 g ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 4621% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 2.38 mg ★ | 0.2 mg | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 1090% more |
| Potassium | 361 mg ★ | 35 mg | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 931% more |
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Compare whole food groups for a cleaner, averaged breakdown.