Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 63% more |
| Protein | 30.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
| Fat | 13.22 g | 2.08 g ★ | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 536% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.38 mg ★ | 0.71 mg | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 235% more |
| Potassium | 361 mg ★ | 249 mg | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.