Beef, New Zealand, imported, cube roll, separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean only, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 161 kcal | 160 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 1% more |
| Protein | 19.77 g ★ | 2 g | Beef, New Zealand, imported, cube roll, separable lean only, raw has 889% more |
| Carbs | 1.38 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 8.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 42% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 45 mg | 7 mg ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 543% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 2.09 mg ★ | 0.55 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 280% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 319 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.