Beef, New Zealand, imported, cube roll, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, cube roll, separable lean only, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 13% more |
| Protein | 19.77 g ★ | 12.56 g | Beef, New Zealand, imported, cube roll, separable lean only, raw has 57% more |
| Carbs | 1.38 g ★ | 0.72 g | Beef, New Zealand, imported, cube roll, separable lean only, raw has 92% more |
| Fat | 8.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 11% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 2.09 mg ★ | 1.75 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 19% more |
| Potassium | 319 mg ★ | 138 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 131% more |
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Compare whole food groups for a cleaner, averaged breakdown.