Beef, New Zealand, imported, cube roll, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, cube roll, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, cube roll, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal | 147 kcal ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 10% more |
| Protein | 19.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Carbs | 1.38 g ★ | 0 g | Beef, New Zealand, imported, cube roll, separable lean only, raw has 0% more |
| Fat | 8.51 g | 2.08 g ★ | Beef, New Zealand, imported, cube roll, separable lean only, raw has 309% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.09 mg ★ | 0.71 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 194% more |
| Potassium | 319 mg ★ | 249 mg | Beef, New Zealand, imported, cube roll, separable lean only, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.