Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 168 kcal | 160 kcal ★ | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 5% more |
| Protein | 29.49 g ★ | 2 g | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 1375% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 514% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 1.88 mg ★ | 0.55 mg | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 242% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 372 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.