Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 147 kcal ★ | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 14% more |
| Protein | 29.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fat | 5.57 g | 2.08 g ★ | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 168% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.88 mg ★ | 0.71 mg | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 165% more |
| Potassium | 372 mg ★ | 249 mg | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 49% more |
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