Beef, New Zealand, imported, eye round, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean and fat, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 19.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Carbs | 1.32 g ★ | 0 g | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 0% more |
| Fat | 4.92 g | 2.08 g ★ | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 137% more |
| Sodium | 39 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.37 mg ★ | 0.71 mg | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 93% more |
| Potassium | 346 mg ★ | 249 mg | Beef, New Zealand, imported, eye round, separable lean and fat, raw has 39% more |
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