Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 15% more |
| Protein | 29.68 g ★ | 12.56 g | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 136% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1.89 mg ★ | 1.75 mg | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 8% more |
| Potassium | 374 mg ★ | 138 mg | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.