Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 12% more |
| Protein | 29.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fat | 4.98 g | 2.08 g ★ | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 139% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.89 mg ★ | 0.71 mg | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 166% more |
| Potassium | 374 mg ★ | 249 mg | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.