Beef, New Zealand, imported, flank, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flank, separable lean and fat, raw
3 wins
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Bananas, raw
8 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 89 kcal ★ | Beef, New Zealand, imported, flank, separable lean and fat, raw has 81% more |
| Protein | 20.12 g ★ | 1.09 g | Beef, New Zealand, imported, flank, separable lean and fat, raw has 1746% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.9 g | 0.33 g ★ | Beef, New Zealand, imported, flank, separable lean and fat, raw has 2597% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 46 mg | 1 mg ★ | Beef, New Zealand, imported, flank, separable lean and fat, raw has 4500% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 1.53 mg ★ | 0.26 mg | Beef, New Zealand, imported, flank, separable lean and fat, raw has 488% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 323 mg | 358 mg ★ | Bananas, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.