Beef, New Zealand, imported, flank, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, flank, separable lean and fat, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 161 kcal | 143 kcal ★ | Beef, New Zealand, imported, flank, separable lean and fat, raw has 13% more |
| Protein | 20.12 g ★ | 12.56 g | Beef, New Zealand, imported, flank, separable lean and fat, raw has 60% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 6% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 46 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Potassium | 323 mg ★ | 138 mg | Beef, New Zealand, imported, flank, separable lean and fat, raw has 134% more |
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Compare whole food groups for a cleaner, averaged breakdown.