Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, flank, separable lean only, cooked, braised
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 35 kcal ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 454% more |
| Protein | 30.75 g ★ | 2.38 g | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 1192% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.92 g | 0.41 g ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 1832% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 28 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 2.41 mg ★ | 0.67 mg | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 260% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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