Beef, New Zealand, imported, flank, separable lean only, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, New Zealand, imported, flank, separable lean only, cooked, braised is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Beef Products
194kcal
Calories
30.8g
Protein
0g
Carbs
7.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
2.4%
Magnesium
18%
Phosphorus
141%
Potassium
192%
Sodium
28%
Zinc
6.9%
Copper
0.1%
Manganese
0%
Selenium
5.5%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).