Beef, New Zealand, imported, flank, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, New Zealand, imported, flank, separable lean only, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 194 kcal | 153 kcal ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 27% more |
| Protein | 30.75 g ★ | 24.58 g | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 25% more |
| Fat | 7.92 g | 5.28 g ★ | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 50% more |
| Sodium | 28 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 69% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.41 mg ★ | 0.45 mg | Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 436% more |
| Potassium | 192 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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