Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 252 kcal | 160 kcal ★ | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 58% more |
| Protein | 31.86 g ★ | 2 g | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 1493% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.79 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 6% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 30 mg | 7 mg ★ | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 329% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 3.09 mg ★ | 0.55 mg | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 462% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.