Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 130 kcal ★ | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 94% more |
| Protein | 31.86 g ★ | 2.69 g | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 1084% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.79 g | 0.28 g ★ | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 4825% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 30 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 3.09 mg ★ | 0.2 mg | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 1445% more |
| Potassium | 170 mg ★ | 35 mg | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised has 386% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.