Beef, New Zealand, imported, flat, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, flat, separable lean and fat, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 177 kcal | 160 kcal ★ | Beef, New Zealand, imported, flat, separable lean and fat, raw has 11% more |
| Protein | 20.57 g ★ | 2 g | Beef, New Zealand, imported, flat, separable lean and fat, raw has 929% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 49 mg | 7 mg ★ | Beef, New Zealand, imported, flat, separable lean and fat, raw has 600% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 1.84 mg ★ | 0.55 mg | Beef, New Zealand, imported, flat, separable lean and fat, raw has 235% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 283 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.