Beef, New Zealand, imported, flat, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, flat, separable lean and fat, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 130 kcal ★ | Beef, New Zealand, imported, flat, separable lean and fat, raw has 36% more |
| Protein | 20.57 g ★ | 2.69 g | Beef, New Zealand, imported, flat, separable lean and fat, raw has 665% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.55 g | 0.28 g ★ | Beef, New Zealand, imported, flat, separable lean and fat, raw has 3668% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 49 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 1.84 mg ★ | 0.2 mg | Beef, New Zealand, imported, flat, separable lean and fat, raw has 820% more |
| Potassium | 283 mg ★ | 35 mg | Beef, New Zealand, imported, flat, separable lean and fat, raw has 709% more |
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