Beef, New Zealand, imported, flat, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, flat, separable lean and fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 147 kcal ★ | Beef, New Zealand, imported, flat, separable lean and fat, raw has 20% more |
| Protein | 20.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 10.55 g | 2.08 g ★ | Beef, New Zealand, imported, flat, separable lean and fat, raw has 407% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.84 mg ★ | 0.71 mg | Beef, New Zealand, imported, flat, separable lean and fat, raw has 159% more |
| Potassium | 283 mg ★ | 249 mg | Beef, New Zealand, imported, flat, separable lean and fat, raw has 14% more |
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