Beef, New Zealand, imported, flat, separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, flat, separable lean only, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 226 kcal | 160 kcal ★ | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 41% more |
| Protein | 33.22 g ★ | 2 g | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 1561% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 30 mg | 7 mg ★ | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 329% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 3.23 mg ★ | 0.55 mg | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 487% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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