Beef, New Zealand, imported, flat, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, flat, separable lean only, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 226 kcal | 147 kcal ★ | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 54% more |
| Protein | 33.22 g ★ | 30.13 g | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 10% more |
| Fat | 10.3 g | 2.08 g ★ | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 395% more |
| Sodium | 30 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.23 mg ★ | 0.71 mg | Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 355% more |
| Potassium | 172 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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