Beef, New Zealand, imported, flat, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, flat, separable lean only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, New Zealand, imported, flat, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 154 kcal | 143 kcal ★ | Beef, New Zealand, imported, flat, separable lean only, raw has 8% more |
| Protein | 21.3 g ★ | 12.56 g | Beef, New Zealand, imported, flat, separable lean only, raw has 70% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 19% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.9 mg ★ | 1.75 mg | Beef, New Zealand, imported, flat, separable lean only, raw has 9% more |
| Potassium | 291 mg ★ | 138 mg | Beef, New Zealand, imported, flat, separable lean only, raw has 111% more |
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