Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 33% more |
| Protein | 29.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Carbs | 0.07 g ★ | 0 g | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 0% more |
| Fat | 8.5 g | 2.08 g ★ | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 309% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.6 mg ★ | 0.71 mg | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 266% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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