Beef, New Zealand, imported, hind shin, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, hind shin, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 20.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 7.2 g | 2.08 g ★ | Beef, New Zealand, imported, hind shin, separable lean and fat, raw has 246% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.95 mg ★ | 0.71 mg | Beef, New Zealand, imported, hind shin, separable lean and fat, raw has 175% more |
| Potassium | 313 mg ★ | 249 mg | Beef, New Zealand, imported, hind shin, separable lean and fat, raw has 26% more |
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