Beef, New Zealand, imported, hind shin, separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, hind shin, separable lean only, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, New Zealand, imported, hind shin, separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 21.46 g ★ | 2 g | Beef, New Zealand, imported, hind shin, separable lean only, raw has 973% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 63 mg | 7 mg ★ | Beef, New Zealand, imported, hind shin, separable lean only, raw has 800% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 2.04 mg ★ | 0.55 mg | Beef, New Zealand, imported, hind shin, separable lean only, raw has 271% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 326 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.