Beef, New Zealand, imported, inside, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, inside, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, inside, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Protein | 22.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Carbs | 0.1 g ★ | 0 g | Beef, New Zealand, imported, inside, raw has 0% more |
| Fat | 4.36 g | 2.08 g ★ | Beef, New Zealand, imported, inside, raw has 110% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 2.27 mg ★ | 0.71 mg | Beef, New Zealand, imported, inside, raw has 220% more |
| Potassium | 338 mg ★ | 249 mg | Beef, New Zealand, imported, inside, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.