Beef, New Zealand, imported, intermuscular fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, intermuscular fat, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 602 kcal | 160 kcal ★ | Beef, New Zealand, imported, intermuscular fat, raw has 276% more |
| Protein | 6.97 g ★ | 2 g | Beef, New Zealand, imported, intermuscular fat, raw has 249% more |
| Carbs | 0.01 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 63.78 g | 14.66 g ★ | Beef, New Zealand, imported, intermuscular fat, raw has 335% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 32 mg | 7 mg ★ | Beef, New Zealand, imported, intermuscular fat, raw has 357% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.76 mg ★ | 0.55 mg | Beef, New Zealand, imported, intermuscular fat, raw has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 143 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.