Beef, New Zealand, imported, intermuscular fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, intermuscular fat, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 602 kcal | 89 kcal ★ | Beef, New Zealand, imported, intermuscular fat, raw has 576% more |
| Protein | 6.97 g ★ | 1.09 g | Beef, New Zealand, imported, intermuscular fat, raw has 539% more |
| Carbs | 0.01 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 63.78 g | 0.33 g ★ | Beef, New Zealand, imported, intermuscular fat, raw has 19227% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 32 mg | 1 mg ★ | Beef, New Zealand, imported, intermuscular fat, raw has 3100% more |
| Calcium | 11 mg ★ | 5 mg | Beef, New Zealand, imported, intermuscular fat, raw has 120% more |
| Iron | 0.76 mg ★ | 0.26 mg | Beef, New Zealand, imported, intermuscular fat, raw has 192% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 143 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.