Beef, New Zealand, imported, intermuscular fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, intermuscular fat, raw
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 602 kcal | 143 kcal ★ | Beef, New Zealand, imported, intermuscular fat, raw has 321% more |
| Protein | 6.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 0.01 g | 0.72 g ★ | Egg, whole, raw, fresh has 99% more |
| Fat | 63.78 g | 9.51 g ★ | Beef, New Zealand, imported, intermuscular fat, raw has 571% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 32 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 143 mg ★ | 138 mg | Beef, New Zealand, imported, intermuscular fat, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.