Beef, New Zealand, imported, intermuscular fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, intermuscular fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 602 kcal | 130 kcal ★ | Beef, New Zealand, imported, intermuscular fat, raw has 363% more |
| Protein | 6.97 g ★ | 2.69 g | Beef, New Zealand, imported, intermuscular fat, raw has 159% more |
| Carbs | 0.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 63.78 g | 0.28 g ★ | Beef, New Zealand, imported, intermuscular fat, raw has 22679% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 32 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Calcium | 11 mg ★ | 10 mg | Beef, New Zealand, imported, intermuscular fat, raw has 10% more |
| Iron | 0.76 mg ★ | 0.2 mg | Beef, New Zealand, imported, intermuscular fat, raw has 280% more |
| Potassium | 143 mg ★ | 35 mg | Beef, New Zealand, imported, intermuscular fat, raw has 309% more |
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