Beef, New Zealand, imported, intermuscular fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, intermuscular fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, intermuscular fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 602 kcal | 147 kcal ★ | Beef, New Zealand, imported, intermuscular fat, raw has 310% more |
| Protein | 6.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 0.01 g ★ | 0 g | Beef, New Zealand, imported, intermuscular fat, raw has 0% more |
| Fat | 63.78 g | 2.08 g ★ | Beef, New Zealand, imported, intermuscular fat, raw has 2966% more |
| Sodium | 32 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Calcium | 11 mg ★ | 9 mg | Beef, New Zealand, imported, intermuscular fat, raw has 22% more |
| Iron | 0.76 mg ★ | 0.71 mg | Beef, New Zealand, imported, intermuscular fat, raw has 7% more |
| Potassium | 143 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
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