Beef, New Zealand, imported, knuckle, cooked, fast fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, knuckle, cooked, fast fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, knuckle, cooked, fast fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 178 kcal | 160 kcal ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 11% more |
| Protein | 27.51 g ★ | 2 g | Beef, New Zealand, imported, knuckle, cooked, fast fried has 1276% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 49 mg | 7 mg ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 600% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.25 mg ★ | 0.55 mg | Beef, New Zealand, imported, knuckle, cooked, fast fried has 309% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 405 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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