Beef, New Zealand, imported, knuckle, cooked, fast fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, knuckle, cooked, fast fried
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beef, New Zealand, imported, knuckle, cooked, fast fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 89 kcal ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 100% more |
| Protein | 27.51 g ★ | 1.09 g | Beef, New Zealand, imported, knuckle, cooked, fast fried has 2424% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.58 g | 0.33 g ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 2197% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 49 mg | 1 mg ★ | Beef, New Zealand, imported, knuckle, cooked, fast fried has 4800% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 2.25 mg ★ | 0.26 mg | Beef, New Zealand, imported, knuckle, cooked, fast fried has 765% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 405 mg ★ | 358 mg | Beef, New Zealand, imported, knuckle, cooked, fast fried has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.