Beef, New Zealand, imported, manufacturing beef, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, manufacturing beef, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, manufacturing beef, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 21.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 0.23 g ★ | 0 g | Beef, New Zealand, imported, manufacturing beef, raw has 0% more |
| Fat | 3.68 g | 2.08 g ★ | Beef, New Zealand, imported, manufacturing beef, raw has 77% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.95 mg ★ | 0.71 mg | Beef, New Zealand, imported, manufacturing beef, raw has 175% more |
| Potassium | 340 mg ★ | 249 mg | Beef, New Zealand, imported, manufacturing beef, raw has 37% more |
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